How can we help?
PlainLift is a focused workout tracker: log your sets, run your routines, and let AI Coach build a plan around how you train.
Get in touch
Questions, bugs or ideas — email us and we'll get back to you, usually within a few days.
support@plainlift.app
Where is my workout data stored?
On your phone. Your workouts, routines, training profile and settings live in the app's storage on your device. PlainLift has no account and no cloud sync, so there's nothing to sign up for — and nothing of yours sitting on our servers.
How do I delete my data?
Deleting PlainLift from your phone deletes everything it stored. To also have anonymous usage data removed from our analytics, email us — see the privacy policy for details.
How do I turn off analytics?
Open Settings and switch off Share usage data. That stops both usage statistics and crash reports from being sent.
How many routines can AI Coach build?
Each device gets 5 AI Coach generations per month. Your allowance resets on the first day of every month, and the AI Coach screen shows how many you've used.
I finished a workout but it isn't in my history
Workouts where no sets were logged aren't saved, so empty sessions don't clutter your history. Tick off at least one set before tapping Finish.
How do I switch between kg and lb, or change the theme?
Both are in Settings: Units for kilograms or pounds, and Theme for the app's look.